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Category : 7 day meal plan 2

power packed chili recipe

7 Day Meal Plan, Day 1

Click the links for complete recipes Breakfast:  Green smoothie, high protein sprouted wheat toast with almond butter & honey Lunch:  Wild salmon chop chop salad Dinner:  Power packed chili & cornbread

0 Comments / January 20, 2014

Osso buco recipe, healthy beef shank recipe

7 Day Meal Plan, Day 2

Click the links for complete recipe Breakfast:  High enzyme soaked or sprouted oatmeal, sausage and pastured eggs Lunch:  Leftover chili & cornbread Dinner:  BBQ Braised Beef, red potatoes, veggies & cornbread  

0 Comments / January 19, 2014

Roasted Chicken Recipe

7 Day Meal Plan, Day 3

Click the links for complete recipes Breakfast: Banana chocolate chip protein pancakes Lunch: BBQ beef taquitos Dinner: Simple roasted chicken, rice & gravy, soaked biscuits  

0 Comments / January 18, 2014

healthy battered fish recipe

7 Day Meal Plan, Day 4

Click the links below for complete recipes Breakfast: Whole milk yogurt with homemade granola, fruit and organic maple syrup Lunch:  Garlic chicken and spinach soup Dinner:  Battered fish w/homemade tartar sauce, red beans & rice

0 Comments / January 17, 2014

Black bean tacos recipe

7 Day Meal Plan, Day 5

Click the links below for complete recipes: Breakfast:  Mineral rich egg drop soup Lunch:  Leftover fish, beans & rice Dinner:  Black bean tacos & tortilla soup

0 Comments / January 16, 2014

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