Going to your local gym can be easy, well structured and full of people you know. But sometimes it’s nice to switch it up and let nature be our gym. I have found that I often have a skin glow and more energy after being outside and completing a small workout. It may take a little creativity, but a change in pace can be rewarding and great for the mind, body and soul. Listed below are several ways to create your outdoor fitness routine and have a little fun in the process.
Outdoor Workout Routines – Handstand: Try a handstand against a tree and hold it the for as long as possible, if you find that to easy try attempting handstand pushups.
Outdoor Workout Routines – Run the hill: Are you located near hills attempt to run or jog up the hill. If you find that is not enough try 4 – 7 sets.
Outdoor Workout Routines – Do a 60 second tree squat: Put your back against it, and bend your knees ad hips to 90 degrees.
Outdoor Workout Routines – Pushups: Implement pushups after every exercise. After running the hill do pushups.
Outdoor Workout Routines – Obstacle course: Many parks have obstacle courses, try to complete the course in a certain time.
Outdoor Workout Routines – Lunges: You can do lunges anywhere, attempt to do 50 consecutive lunges.
Outdoor Workout Routines – Walk across a log. Experiment with balancing on the log or walking across it.