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Health Benefits of Massage

Benefits of Massage

by / 0 Comments / October 15, 2013

Benefits of Massage

Aside from feeling really good, routine massages have a host of other benefits. There’s a reason why it’s called massage therapy; it truly is therapeutic for the mind | body | soul.

Relieves Stress
Stress relief is key to achieving a healthier lifestyle. Even a single massage session can significantly lower heart rate, cortisol and insulin levels, all of which help reduce daily stress.

Encourages Relaxation
Relax. Reset. Repeat. Massage has been shown to help the body enter a relaxing rest-and-recovery mode, and this effect lingers long after the massage is over.

Improves Circulation
The pressure created by massage therapy moves blood through congested areas. This causes new blood to flow in, resulting improved body function.

Lower Blood Pressure
High blood pressure has more misconceptions than nearly any other medical condition. But one effective way to stave off high blood pressure naturally is massage therapy.

Relaxes Muscles
Got neck, back or muscle pain? Odds are, sitting all day at the office is the culprit. Massage gets to the root of persistent pain by relaxing tense muscles.

Improves Flexibility
As we age, joints tend to tighten, making range of motion more restricted. Massage helps keep joints more fluid, making you more flexible and less prone to injury.

Promotes Deeper and More Efficient Breathing
One of the signs of anxiety and stress is constricted breathing. Massage can play an important role in reliving respiratory issues and teaching the body how to relax.

Relieves Headaches
45 million Americans suffer from chronic headaches and migraines. Massage helps ease the pressure and pain, which can also reduce the chance and frequency of headaches.

Strengthens the Immune System
Studies indicate that regular massage can naturally increase the immune system’s ability to fight off bad cells.

Improves Rehab Process After Injury
Rehabilitation can be difficult. A consistent massage program can accelerate the recovery process.

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