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how to store vitamins

How To Store Vitamins

by / 0 Comments / January 19, 2017

How To Store Vitamins: Cool and Dry!

1. How To Store Vitamins – Forego the fridge. For optimal potency, vitamins and other dietary supplements should be stored in a cool and dry place. A refrigerator is certainly cool, but it’s also full of moisture, which can reduce vitamins’ shelf life and effectiveness. The exceptions to this rule are supplements whose packaging specifically recommends refrigeration.

2.  Away From Stove In Kitchen. Since vitamins are often taken with food, it seems only logical to keep them in the kitchen. The problem is that the temperature and humidity in your kitchen rises and falls as you use the oven and stovetop. If storing your vitamins in close proximity to your food is important, opt for the dining room or breakfast nook instead.

3. Not Bathroom. Storing your vitamins in the same small room in which you shower means exposing them to heat and humidity on a daily (or at least frequent) basis, even if they’re stashed away in the medicine cabinet.

4. Think high and dry. Nutritional supplements may seem (or even be) “natural,” but they’re also potentially poisonous when taken in high doses. Store them as you would any medication, in their original containers and out of reach of children. Be sure to avoid any cabinets or shelves that are close to windows or heating pipes where temperature and humidity might fluctuate.

5. Keep In Original Bottle. Another reason to keep vitamins in their original containers is that they may require a specific type of packaging for optimal potency. As well instructions or warnings that you could easily forget about if you transferred to a different bottle. Some supplements lose their effectiveness when exposed to light, for example, and must be stored in opaque or dark-colored containers. Avoid transferring your vitamins to larger or smaller bottles for convenience or combining them with other supplements in the same container.

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