Mind and Body Health Awareness
Mind and Body: Awareness is the ability to directly know and perceive, to feel, or to be conscious of events, objects, thoughts, emotions, or sensory patterns. In this level of consciousness, sense data can be confirmed by an observer without necessarily implying understanding. More broadly, it is the state or quality of being aware of something.
Simply put in order to be healthy you must develop mind and body awareness. You and I are the first line of defense against sickness, disease, and mental dysfunction.
If you become numb to life and turn yourself off most likely you will not notice the changes going on in your body both good and bad.
3 Health keys to take notice of:
1. Hormone Health – Often anxiety, depression, lack of motivation and fatigue can be linked to your hormones. There is a reason pineal gland activation has become a popular subject to discuss. The pineal gland is a key player in the regulation of healthy hormone activity. Learn more about the pineal gland!
2. Digestive Health – 70% of the body’s immune system dwells in the digestive tract, maintaining digestive health is crucial to the body’s overall well-being. Click here home remedy for constipation!
3. Male Depression (Other terms Mid life crisis) – Often success in life is about running the race long enough to see the rewards of all the hard work. But many times even the best of men tap or quit due to fatigue. Testosterone is the most important hormone for male sexual development and a big driving force in male vitality. Low testosterone is often tied to male depression! Quite possibly when men feel they no longer have the energy they feel a loss of control and self determination. Learn how to boost your testosterone levels!
Having mind and body awareness to recognize the signals before they become major health roadblocks is critical to optimal health. Souletics Resource Center is a great place to start your journey towards healing and wellness.
For more information on increasing energy levels, putting on muscle mass, boosting your libido and maximizing your manhood click here and watch the short video series – Super Male Optimizer!