Testosterone Levels Basics and Normal Testosterone Levels By Age
9 Natural Remedies For Low Testosterone Levels and Why You Must Maintain Your Masculinity
UNDERSTANDING TESTOSTERONE IS THE KEY TO MAXIMIZING YOUR ENERGY LEVELS
What is a normal testosterone level for a man in his 40’s?
What is a normal testosterone level for a man in his 50’s?
Want a testosterone levels chart by age?
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Testosterone is a natural hormone from the androgen group and is found in humans. Testosterone is secreted primarily by men’s testicles, and in very small amounts from women’s ovaries. Small amounts are also secreted by the adrenal glands. Testosterone is the principal male sex hormone, and it is an anabolic steroid.
In men, testosterone is primarily involved with developing reproductive tissues, such as the testis and prostate. It promotes muscle and bone mass, and the growth of body hair. Testosterone is essential for health and well-being, and it even aids in the prevention of osteoporosis.
On average, in adult males, levels of testosterone (T-levels) are about 7–8 times greater than T-levels in adult females. Since men’s bodies require and consume more testosterone on a daily basis, the daily production is about 20 times greater in men.
TESTOSTERONE LEVELS TERMS TO UNDERSTAND
- Androgen – also called androgenic hormone or testoid, is any natural or synthetic compound that stimulates or controls the development and maintenance of male characteristics, including the primary sex organs and masculine physical traits, by binding to androgen receptors. The most common androgen is testosterone.
- Cortisol is a steroid hormone that is released in response to stress and low blood-glucose concentration. In simple terms it is your body’s response to stressful situations, released in an effort to inhibit inflammation. So cortisol actually prevents the release of substances in the body that cause inflammation. Examples: hydrocortisone is used to treat conditions resulting from over activity of the B-cell-mediated antibody response, such as inflammatory and rheumatoid diseases, as well as allergies. Low-potency hydrocortisone, which is available as a non-prescription medicine in some countries, is used to treat skin problems such as rashes, and eczema. Although cortisol certainly serves a purpose in our bodies, when it is released in over abundance, it can wreak havoc in many ways. In terms of testosterone production, it is very important that you reduce the release of cortisol to optimize TESTOSTERONE production.
- Anabolic – Anabolic processes tend toward “building up” organs and tissues. Examples muscle and bone density increases.
9 Actions that can increase testosterone production naturally and boost libido
- Exercise regularly with High-intensity interval training – Work out all your muscles in under 20 to 30 minutes. Too much can actually cause more stress on your body, increasing your cortisol levels. 20-30 minutes is just the right amount of time to get an intense and highly effective workout in.
- Squat training – When you use strength training to raise your testosterone, you’ll want to increase the weight and lower your number of reps. Focus on doing exercises that work a wider number of muscles, such as squats or dead lifts. Squats work the large muscles in the body which promotes massive release of positive hormones.
- Vitamin D Supplementation – Many people are vitamin D deficient, in large part due to the use of sun screens (which block vitamin D production) and a decrease in outdoor activities. Researchers estimate that 50 percent of the general population is at risk of vitamin D deficiency and insufficiency, and this percentage rises in higher-risk populations such as the elderly and those with darker skin. Sun exposure is a great way to optimize your vitamin D levels, and vitamin D-rich foods and D3 supplements may also be necessary if you cannot get adequate sun exposure year-round.
- Avoid smoking or drinking alcohol – excessively and eliminate unnecessary stress. These factors can dampen your libido and make sex the last thing on your mind (a catch-22, since sex will help to reduce your stress levels significantly).
- Eat a healthy diet – which will help to normalize your insulin levels. This simple measure has a profound influence on every area of your health, including your sex life. Reduce, with the plan of eliminating, grains and sugars in your diet. It is vitally important to eliminate sugars, especially fructose. High levels of sugar in your bloodstream can actually turn off the gene that controls your sex hormones.
- Quality Sleep – Be sure to get plenty of high-quality, restorative sleep.
- Boron – is a mineral found in food that is important for a variety of body functions, such as regulation of hormones, keeping bones healthy, reducing symptoms of menopause and increasing testosterone.
- IMPORTANT: Lifestyle Changes – This the most important thing you can do. Just popping a pill will not do it. You must make lifestyle changes that can reverse aging and promote free testosterone release. We go into detail the changes you must make in our Testosterone Manual as well as minerals you need to add to your diet and what are the most important things you can do right now to increase your testosterone.
- IMPORTANT: Micro Nutrient Deficiency – 30-50% of Americans are micro nutrient deficient. Micro nutrient deficiency is directly linked to low testosterone, declining health and accelerated aging. Simply by getting the right supplementation you can address some if not all of your low testosterone and libido issues if you combine that with the right lifestyle changes.
A testosterone test is done to:
- See why a man is having problems in fathering a child (infertility). A low amount of testosterone can lead to low sperm counts.
- Check a man’s sexual problems. Having a low level of testosterone may lower a man’s sex drive or not allow him to have an erection (erectile dysfunction).
- See whether a high level of testosterone is causing a boy younger than age 10 to have early signs of puberty.
- Find out why a woman is developing male features, such as excessive facial and body hair (hirsutism) and a deep voice.
- Find out why a woman is having irregular menstrual periods.
- See if testosterone-lowering medicines are working in a man with advanced prostate cancer.
- Find the cause of osteoporosis in a man.
Other Important Tests
Depending on the reason for testing, other tests and hormone levels may be done in conjunction with testosterone testing. Some examples include:
- FSH, LH
Testosterone Levels at Birth
Testosterone plays an important role in shaping the developing fetus during pregnancy. It drives the development of the male reproductive system. Testosterone also masculinizes the brain.
However, testosterone levels have to fall within a very narrow margin in order for the fetal brain to be healthy. High levels of fetal testosterone may be to neurodevelopmental disorders. In a study found on the Journal of Cognitive and Behavioral Neurology found that low levels of fetal testosterone may boost your chances of getting Alzheimer’s disease later in life. Could this be that testosterone is a key factor in the brain development process. Nevertheless testosterone production or lack thereof is a critical component in optimal health.
Normal Testosterone Levels – Adolescence, Teenage to Early Adulthood
Testosterone levels are at their highest during adolescence and early adulthood. The first physical signs of testosterone, or androgens, in the body are apparent during puberty. A boy’s voice changes, his shoulders broaden, and his facial structure becomes more masculine. But as men get older, their testosterone levels decline about 1 percent per year after age 30.
Here are normal testosterone levels in adolescent boys and girls based on data from Mayo Clinic Data:
Testosterone levels impact women as well.
Women create lower levels of testosterone and are more sensitive to androgens than men. Testosterone levels in women vary. At study conducted by the University of Rochester Medical Center, normal measurements range from 15 to 70 ng/dL.
A woman’s estrogen levels drop after she enters menopause. This makes her androgen levels in comparison to estrogen levels higher.
Excess androgens(in simple terms male hormone that controls male characteristics) in a woman’s blood stream can cause obvious physical effects, including:
- increased facial hair
- infertility and loss of hair
- bad skin
- irregular or absent menstrual cycles
Testosterone deficiency, on the other hand, can cause other issues like fertility problems, weak bones, and low libido.
Normal Testosterone Levels In Women
Testosterone Levels Chart By Age
Try tackling low testosterone by defeating micro-nutrient deficiency!