paleo diet food list, what is paleo diet

What Is The Paleo Diet? Can it help you stay mentally and physical fit

by / 0 Comments / February 9, 2018

What Is The Paleo Diet?

What is The Paleo diet? Simply put, the Paleo diet is a nutritional approach that helps you stay lean, strong and energetic by leaving out excess carbs, refined sugars and grains. Research says clearly that foods full of refined foods, trans fats and sugar cause degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility. Most people who switch to the Paleo diet find that they feel better almost immediately, gaining energy and losing weight with ease. Many people also find relief from chronic ailments.

Building A Healthy Paleo Diet

FRUITS AND VEGETABLES

Fruits and vegetables are rich in antioxidants, vitamins, minerals and phytonutrients that have been shown to decrease the likelihood of developing a number of degenerative diseases, including cancer and diabetes. Fresh organically grown fruits and green vegetables also keep your brain sharp!

PROTEIN

Ideally one should eat a wide variety of proteins from high quality animal sources if possible. Don’t avoid fatty cuts of meat. An often overlooked piece of the paleo diet in popular culture is bone broth and other collagen sources.

Click here for a Paleo Cookbook and clean eating recipes.

 

HEALTHY FATS

Research and studies show that diets rich in monounsaturated and Omega-3 fats dramatically reduce the instances of obesity, cancer, diabetes, heart disease and cognitive decline. Get healthy fats from fish oil, nuts, seeds, olive oil, and high quality grass fed meat.
For years, saturated fat was demonized by our health authorities and food-industry driven media. What is the basis for this position on Saturated fat? Are current recommendations for VERY low saturated fat intake justified? Slowly, this tide is turning, as those on the forefront of nutrition and wellness have begun advocating for integrating healthy amounts of good quality saturated fats into a diet complete with many other nutrient dense foods.

Okay To Eat:

  • Fruits
  • Vegetables
  • Grass Fed/Pastured Meats
  • Seafood
  • Nuts & Seeds
  • Healthy Fats

Avoid

  • Dairy
  • Grains
  • Processed Food & Sugars
  • Legumes
  • Starches
  • Alcohol

9 Health Benefits of a Paleo Diet

  1. More efficient workouts
  2. Stable blood sugar
  3. Burn off stored fat
  4. Reduced food allergies
  5. Balanced energy throughout day
  6. Anti-inflammatory
  7. Clear skin, better teeth
  8. Improved sleep patterns
  9. Strong body

Evolution and The Paleo Diet?

Do I believe we were apes? No, I do not believe this. But I do believe in a healthy diet that includes proteins, fruits, vegetables, quality meats, seafood, nuts & seeds and healthy fats. If we are careful to source our meats from responsible farms that allow animals to forage and eat the foods they were designed to eat, animal protein that comes from pastured animals and responsibly sourced (clean) seafood can provide a great deal of critical nutrients to the human diet. Thus, we can eat the foods we were designed to eat. I believe we were uniquely and divinely created to walk the earth in power and authority. Not evolved from apes! We need to eat food that nourishes and sustains us in our unique capacity, and we don’t need to look to any other species for an example of how we as humans should eat.

Ketogenic versus Paleo Diet?

In simple terms, Ketogenic is about ratios. You’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. What Is The Paleo Diet? Paleo, on the other hand, is about a quality diet. A paleo diet could look like a Ketogenic diet, but not the other way around, because a Ketogenic diet will always be about the ratios.

Does it work for diabetes?

A great question to ask is “Does the Paleo diet work?” In one research program there was a head to head comparison between the Paleo diet and Mediterranean diet (a diet generally held in high esteem by our government) in insulin resistant Type 2 Diabetics. The results showed that the Paleo diet group REVERSED the signs and symptoms of insulin resistant, Type 2 diabetes. The Mediterranean diet showed little, if any, improvements.

HEALTHY HEART – Cardio Vascular Disease

According to the CDC, cardiovascular disease is the number one cause of death in the United States. Interestingly however, our Paleolithic and hunter-gatherer ancestors showed virtually no heart attack or stroke while eating ancestral diets.

 

7 STEPS TO TRANSITIONING TO THE PALEO WAY

Once you begin to experience real changes in the way you look, feel and function you will never look back.

What Is The Paleo Diet? Transitioning to a Paleo diet means changing at your own pace. Take each day as it comes. Accept the challenges and obstacles with grace.  Take each step in the direction of a healthy new lifestyle and, ultimately, a healthy new you will emerge. It’s not easy, but it’s not hard either. With simple preparation, organization and strategy, you can be on your way to being more than capable of running the race of life to win! A life that is sustainable, prosperous, and long term, helping you live with optimum health, vitality and peak performance.

8 actions you can take to improve your fitness and how you look without working out:

  1. ALCOHOL – It’s social and fun, but it’s not doing great things for your mind or your body. Reduce your intake to one or two small (unsweetened) glasses per week, before removing it from your diet completely.
  2. DRINK MORE WATER – Drinking at least 1 liter of water a day and eventually 2 liters will have an incredible effect on both your mind and body.
  3. ELIMINATE EATING OUT – With simple plans for preparation, you can avoid hunger that conveniently strikes as you drive near a fast food joint.
  4. RECHARGING – Close to eight hours of sleep a night will prepare your body for the following day. Getting your sleep patterns under control will have a positive ripple effect through every part of your life.
  5. REFINED SUGAR – Let’s begin with the good news: A Paleo lifestyle doesn’t mean you will feel deprived of foods that give you enjoyment. You’ll simply learn to swap out healthy treats for the unhealthy sweet things.
  6. CAFFEINE – Your morning coffee might be the hardest thing to give up, we get it. But soon you’ll be fueling yourself with the food that you eat, rather than the latte you drink.
  7. NO DRUGS – Prescription medication addiction is one of the fastest growing epidemics in America. While people focus on politics, racism, sexual lust, there are silent secret killers that are destroying millions. If you have any kind of addiction to drugs, get help! Whether they’re prescribed or derived from the street, drugs will absolutely reverse any actions you take improve your health.
  8. COOKING YOUR OWN MEALS – Cooking your own meals is the best way to insure you get the nutrients you need with the fillers, preservatives and toxins that are found in restaurant food. Here is a great cookbook for clean eating and paleo participants.

 

BONUS – LAST ACTION IS EXERCISING – Your body is built to move, stretch, and lift. Start incorporating regular exercise into your daily life.

Improving your diet is the most important action you can take to improve your health. What steps are you taking to move toward optimal health and wellness?

Have a thought? Share it with us!

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