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Category : Women’s Health

How to strengthen pelvic floor muscles

How to Strengthen your Bladder: Afraid to Sneeze? Strengthen Your Pelvic Floor

How to Strengthen your Bladder For Better Urinary and Sexual Function (an end to the “no more kegels” debate) If you’ve ever followed mainstream advice about “feminine issues,” chances are you’ve clenched your vaginal muscles while watching TV, driving, or…

0 Comments / October 15, 2013

Detoxification benefits to the body

Why Detox?

Why Detox Chemical use has become so widespread that environmental toxins have grown to be a severe detriment to our health.  Most of us are completely unaware of how toxic we are. Many chemicals come from developing countries that do…

0 Comments / October 15, 2013

Health Benefits of Massage

Benefits of Massage

Benefits of Massage Aside from feeling really good, routine massages have a host of other benefits. There’s a reason why it’s called massage therapy; it truly is therapeutic for the mind | body | soul. Relieves Stress Stress relief is…

0 Comments / October 15, 2013

Natural methods to heal from injury and illness

7 Methods How to Heal Yourself

How to Heal Yourself If you’re struggling to rehab from an injury or illness, or if you feel something coming on, these 7 alternative and natural methods may boost your body’s healing mechanisms and bring relief quicker and safer than…

1 Comment / October 15, 2013

super food supplement cod liver oil

Benefits of Cod Liver Oil: Super Food Supplement

Benefits of Cod Liver Oil -Benefits Cod Liver Oil We’re not big on taking supplements, but rather strive to obtain all of our nutrients from eating a whole food diet.  However, there are a few whole food type supplements that…

2 Comments / October 15, 2013

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