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Category : Women’s Health

Damon's fitness workout recommendations

Work Out Exercises: Recommendation by Damon

Work Out Exercises Proper physical training for even the most elite performers consists of an explosive training regime, which may include plyometrics, sprints, and power lifts like squats, cleans and snatches. You will also need to focus on a your…

0 Comments / October 15, 2013

Supplements for a healthy pregnancy and smooth labor

Supplements for Pregnancy and Natural Birth

Supplements for Pregnancy A great pregnancy starts with great nutrition.  A high quality, nutrient dense diet is a must for a pregnant woman (see this post for foods to avoid and which foods to consume).  But additionally, dietary supplements will…

0 Comments / October 15, 2013

How to have a healthy pregnancy

Preparing for Healthy Pregnancy – and Enjoying it Well into Your 30’s and 40’s

Preparing for Healthy Pregnancy Now that women have become more career oriented, what was once considered a “late” pregnancy has now become commonplace.  Although the risk of infertility and other pregnancy complications increase after a woman turns 30, with the…

0 Comments / October 15, 2013

African Americans and Heart Disease

African Americans and Heart Disease

African Americans and Heart Disease Heart disease is the number one killer of all adults, regardless of race, ethnicity or gender.  However, for African Americans, the statistics are crippling. According to the American Heart Association, The prevalence of high blood…

0 Comments / October 15, 2013

Home remedies with apple cider vinegar

Yeast Infection Natural Remedy: Home Remedies

Yeast Infection Natural Remedy Candida overgrowth can cause any number of physical ailments, including fatigue, poor memory, sugar cravings, and recurring yeast infections. A yeast infection may or may not be the result of a chronic infestation of candida.  In…

6 Comments / October 15, 2013

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